Healing starts here.
You don’t need to have it all figured out to begin working with me, just a little curiosity and a willingness to show up. I’ll meet you there.
I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), am Internal Family Systems (IFS) informed, and am currently training in the NeuroAffective Relational Model (NARM), all approaches that support deep, integrative healing from complex and developmental trauma.
Our work will be trauma-informed, somatic (body-aware), and guided by what feels meaningful and manageable to you.
Research shows that therapy has the best outcomes when you have a strong relationship with your therapist, and consultations are a great time to see if we could be a good fit for one another.
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Initial Consultation
Duration
15-Minutes
Pricing
Free
This is a chance for you to get a felt sense of what it might be like to share space and work together. I offer free consultations so you can explore whether we're a good fit - without pressure or full commitment.
You're welcome to ask anything that will help you feel more comfortable, whether it's about how I work, what to expect in therapy, or aspects of my identity that may be important to your sense of safety. I’m here to answer questions about the therapy process, logistics, or anything else that feels meaningful to you.
My priority is that you feel seen, supported, and empowered to make the choice that’s right for you.
Intake Session
Duration
Pricing
$200
50-Minutes
This session is designed to be a space where we take the time to truly connect and get to know each other. I’ll ask about your history, your hopes for therapy, and your relationships with the people in your life.
Together, we’ll begin shaping your ideal therapy experience so I can understand how best to support you and meet your needs throughout our work together.
Standard -Length Session
Duration
Pricing
$170
50-Minutes
Most clients choose the standard 50-minute session, which offers enough space for meaningful work while maintaining a steady rhythm of support. I typically recommend starting with weekly sessions, especially at the beginning, to build momentum and create a strong foundation for our work together.
As therapy progresses and your needs shift, we can revisit frequency and adjust as needed - whether that’s moving to biweekly sessions or occasional check-ins for ongoing support.
Extended-Length Session
Duration
Pricing
$300
80-Minutes
For some clients, 50 minutes isn’t quite enough time to fully explore what’s coming up. Whether it’s processing a significant event or diving deeper into your healing, an 80-minute session can offer the extra space needed.
Extended sessions are available on a weekly, bi-weekly, or as-needed basis. You can also meet weekly for standard sessions and schedule an extended session occasionally when you feel more time is needed.
Still have questions?
Need a little more information?
Check out our FAQs, and if you still have some unanswered questions, fill out some info and we will be in touch shortly!