Quiet the mental noise. Reconnect to what’s always been within you.
Welcome to
Still Within Therapy.
If you’re navigating anxiety, shame, people-pleasing, or relationship struggles, we help you soften the inner critic, build self-trust, and reconnect with who you are.
Are you ready to feel more steady, clear, and connected in your daily life?
We offer trauma-informed, attachment-focused therapy for adults in Salt Lake City and online throughout Utah and Idaho.
Trauma-Informed Therapy In-Person in Salt Lake City & Online for All Utah and Idaho Residents
BRIE GONZALEZ
Counselor, MEd, CMHC (she, her)
Hi, I’m Brie!
I am a relational, trauma-informed therapist in Salt Lake City, Utah.
I support adults navigating anxiety, self-doubt, people-pleasing, and relationship patterns rooted in early experiences.
In therapy, the relationship we build becomes a place to slow down, explore what’s beneath the overwhelm, and reconnect to yourself. I integrate somatic work, EMDR, and mindfulness to help you feel grounded, clear, and more fully able to show up in your life and relationships.
With an attachment-based, feminist, and multicultural lens, I’m here to help you return to yourself and move forward with steadiness and self-trust.
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Anxiety, chronic worry, and overthinking
People-pleasing, perfectionism, and self-silencing
Shame, self-doubt, and harsh inner critics
Relationship patterns that feel confusing, one-sided, or unsafe
Attachment wounds and childhood emotional neglect
Boundaries with family, partners, and work
Body image concerns, low self-worth, and disordered eating patterns
Identity exploration for women, queer, and BIPOC adults
Burnout, emotional overwhelm, and nervous system dysregulation
Healing from trauma without needing to identify as “traumatized”
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Feeling constantly on edge, tense, or unable to unwind
Getting stuck in overthinking, rumination, or replaying conversations
People-pleasing and prioritizing others’ needs over your own
Feeling disconnected from your emotions, body, or intuition
Difficulty trusting yourself or making decisions without second-guessing
Guilt or anxiety around setting boundaries
Wanting connection but feeling overwhelmed by vulnerability or closeness
Difficulty expressing needs in close relationships
Feeling unseen, dismissed, or misunderstood by family or partners
Body-related pressures, comparison, or struggles with self-worth
Carrying shame about your reactions, coping habits, or past experiences
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Relational, attachment-based therapy to help you feel safe, seen, and connected.
Somatic therapy to support body awareness, grounding, and nervous system regulation.
EMDR-informed techniques to work through overwhelm, stuck patterns, and past experiences.
Mindfulness-based tools to calm anxiety and increase emotional clarity.
Feminist and multicultural frameworks that honor identity, culture, and lived experience.
Trauma-informed care that centers agency, self-trust, and your pace.
